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PETER HAURI, Ph. D., is the former director of the Mayo Clinic Insomnia Program and codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many to be the world's leading authority on insomnia. A pioneer in sleep re...

No More Sleepless Nights Workbook

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency -- signals that you are operating below y...

Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined, leaving sufferers unable to...

Irritable Bowel Solutions: The Essential Guide to Irritable Bowel Syndrome, Its Causes and Treatments

If you are taking, or are thinking about taking, an herb, nutritional supplement, or other natural product to treat your diabetes, you need reliable, unbiased information from the recognized expert on complementary and alternative medicine for dia...

American Diabetes Association Guide to Herbs and Nutritional Supplements: What You Need to Know from Aloe to Zinc

The Essential Audio Companion to the #1 Bestseller You: On a Diet. Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-min...

YOU: On a Walk

Born from one of the most significant collaborative writing projects of all time, this extraordinary, never-before-published copy of the original working manuscript of the Big Book offers fresh insights into the history and foundation of the revol...

The Book That Started It All: The Original Working Manuscript of Alcoholics Anonymous

Each year over 400,000 new mothers experience a range of negative emotional reactions-categorized as postpartum depression (PPD). Yet most obstetricians misunderstand and mistreat PPD, prescribing a single-therapy, simplistic approach that frequen...

Conquering Postpartum Depression: A Proven Plan For Recovery

Are you or is someone who you love and care for living with Multiple Sclerosis? For people struggling to discover a happier, healthier way to live with this lifelong disease, it sometimes seems like an impossible task. Now, author Daryl H Bryant s...

MS - Living Symptom Free: The True Story of an MS Patient: A Guide on How to Eat Properly and Live a Healthy Life while Controlling, Reducing, and Eliminating the Symptoms of Multiple Sclerosis

"Riveting. Parks' discoveries will fascinate not only writers but all citizens of an information age steeped in and propelled by language. " -The New Yorker. "[Tim Parks'] prose is mordantly funny, self-conscious but never selfpitying, worldly but...

Teach Us to Sit Still

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M. D., a leading expe...

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

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